查看完整版本: 有人要学瑜伽吗

有人要学瑜伽吗

Umass 有瑜伽的课，比外面便宜，老是也不错，早点注册还可以有discount：

Welcome back, UMass Yoga students and friends!

I hope you enjoyed your summer!

This is your "pre-season" Discount Early Registration
notice!

You can register and pay the absurdly cheap "Early
Bird" prices STARTING NOW -- in Boyden 215, as usual.
------------------------------------------------------------
IF POSSIBLE, SIGN UP BEFORE 5:00 PM FRIDAY SEPT. 7 !!
After that, prices go up ... though still WAY cheaper
than anywhere else.
------------------------------------------------------------
Campus Recreation # 545-0022
- their site:
[url]www.umass.edu/campusrec/fitnesswellness/yoga/[/url]

- My website - (much more UMass Yoga info):
[url]www.umassyoga.com[/url]
------------------------------------------------------------
Yoga classes start the week of Monday, Sept. 10.

Classes meet in Boyden 10 ... as usual.
------------------------------------------------------------
FREE TRY-OUT CLASSES: WED 9/5 and THUR 9/6.

As usual, I'm teaching Free Intro Classes so folks can
try before they buy ... or just get a taste of yoga.
Share it with your friends -- yoga's more fun with a
practice buddy!
------------------------------------------------------------
CLASS SCHEDULE: (including the Free Intro Classes on
9/5 and 9/6):

Mon/Wed -- 2:00pm -- Power Yoga,  3:30pm -- Yoga
Basics

Tue/Thur -- 1:00pm -- Yoga Basics,  2:30pm --
Intermediate

also, Tue/Thur -- 4:00pm -- Yoga Basics

LOCATION:  BOYDEN 10
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Please send this along to anyone you think might be
interested.

I hope to see you soon!

best wishes,

Eric Burri
UMass Yoga
[url]www.umassyoga.com[/url]

恩，我要去试试看。
不知道Umass有没有教跳肚皮舞的呢，好像很好玩的

I am interested, should i bring a mat? how much is it?

never mind, I got the answers :happy

umass有教thai boxing的么
我想学

看一些文章说练瑜伽可以减肥，那么是否适合瘦人练习呀？
以前在国内健身时一个教练说“你这么瘦还来”害得我4000元的健身卡就去了三次。。。

[quote]原帖由 [i]catherine[/i] 于 2007-9-1 09:13 PM 发表
看一些文章说练瑜伽可以减肥，那么是否适合瘦人练习呀？
以前在国内健身时一个教练说“你这么瘦还来”害得我4000元的健身卡就去了三次。。。 [/quote]

400块去三次也不遗憾，这么说说明她并不真正懂瑜伽。

究竟会学到什么程度呢，我的许多同学在瑜伽课堂上都睡着过，因为节奏太慢了

不过听说可以把心跳速度降到五六十，果真如此的话倒不妨试一试